Youth Exchange
Glow Up
Glow Up is a vibrant youth exchange about mental health, well-being, and living a healthy life, both physically and psychologically.
10.04 - 19.04.2026 • Bartninkai
Real Experiences, Real Impact
Join the Adventure
Join us to connect with friends, forge new bonds, and enjoy meaningful moments with the people who matter most to you. Let's create unforgettable memories together!
What we do
How We Create Impact
Through international projects, learning experiences, and community activities, we empower young people to grow, connect, and lead.
Youth Exchanges
International mobility of young people from multiple countries to implement non-formal activities on a topic with shared interest.
Trainings
Structured learning experiences (seminars, workshops, or courses) to improve skills and competencies.
Sport & Outdoors
Local participation in sport and outdoor activities such as camping or hiking, encouraging healthy lifestyles and sportsmanship.
Mentoring
A program for members to stay involved, gain real-life experience, and organize/lead activities.
What's Next
Upcoming Activities
Jump into new adventures, meet new people, and make memories you'll never forget.
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Youth ExchangeVibe Check
Vibe Check is a youth exchange which aims to equip participants with the knowledge to lead a fulfilling life with wellbeing in the focus
24.04 - 05.05.2026 • Rokytnice nad Jizerou -
Sport MobilityRafting Training Portugal
This training will take you to the Paiva River in Arouca, Portugal - a region recognized by UNESCO as part of the Arouca Geopark. Over five activity days, you will learn the fundamentals of rafting safety and emergency response, equipment usage, how to handle model situations on water, and the specifics of rafting in Portugal. Under the guidance of experienced instructors, you will build skills, confidence, and team spirit on the river.
11.05 - 17.05.2026 • Paiva river (Arouca)
Why we exist
Mission
Our mission is to foster open mindedness, self-confidence, self-education, real-life skills learning and healthy lifestyle for the body and the mind.
Moments that shaped our journey
Recent Activities
Take a look back at the projects, adventures, and memories we've created together across Europe.
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Youth ExchangeEveryone Counts
Everyone Counts brought together young people from diverse backgrounds to explore inclusion through dialogue, creativity, and shared experience. Using non-formal education methods, participants strengthened empathy, communication, and active listening skills while learning how everyday interactions can foster belonging, understanding, and more inclusive communities.
BodrogkeresztúrBodrogkeresztur Diversity HU Hungary Inclusion -
Sport EventHike in Krkonose
An enjoyable hike in the Krkonoše Mountains, filled with mountain views, waterfalls, and shared moments in nature. A day of movement, connection, and good energy on the trail.
Krkonose Mountainczechia Hike Hike Smart Hiking Krkonose Mountain -
Sport EventHike in Cerova vrchovina
A hike through Slovakia’s volcanic heartland, where rain gave way to sunshine and movement met discovery.
Cerova vrchovinaCerová vrchovina Hike Hike Smart Hiking Slovakia -
Sport EventHike in Kemence
In August of 2025, participants hiked through a picturesque and intensive route through the Börzsöny mountain-side where they got to meet with like-minded people and had the opportunity to learn about safety regarding hiking.
Kemence -
Youth ExchangeIncludify
Young people from across Europe came together in Czechia to explore inclusion, diversity, and empathy through shared experiences, reflection, and intercultural exchange. Over ten days, participants challenged stereotypes, celebrated differences, and strengthened the skills needed to build more inclusive communities. Includify is a reminder that inclusion starts with understanding — and grows through connection.
Lípy - Chata pod LipamiCZ Diversity Erasmus + Inclusion Youth Exchange -
Youth ExchangeShock Waves
Young people gathered in the surf town of Peniche for an exciting week by the ocean. By exploring the local community and turning ideas into real events, including a beach clean up, a yoga session, and a lively karaoke night, they transformed curiosity, creativity, and teamwork into action.
FerrelDiversity Inclusion Peniche PT -
Sport EventHike in Moravský Kras
Discover the unique landscapes of the Moravian Karst, where forests, limestone formations, and karst collapses shape every step of this hike.
Moravský KrasCzechia Hike Hike Smart Moravský Kras -
Sport MobilityRafting Training in Czechia
Five-day rafting training on Czechia’s Vltava River taught safety, teamwork, and resilience as part of the Raft With US! project.
Vltava river / Vyšší Brod - Český KrumlovHungary Rafting -
Youth ExchangePlugged In
Through the “Plugged In” activity, we empower young people with essential digital skills and the awareness needed to use artificial intelligence tools responsibly. The activity helps participants understand how to effectively benefit from AI-based resources to produce meaningful results, while also encouraging them to think critically about the limitations of these technologies and the importance of using them with care.
BartninkaiArtificial intelligence Bartninkai Erasmus + Lithuania Youth Exchange -
Youth ExchangeBlooming Connections
Young people from seven European countries came together in Hungary to explore well-being, share cultures, and build lasting international friendships.
BodrogkeresztúrBodrogkeresztur Hungary Well-being
Voices from the experience
Stories
Read real stories, reflections, and highlights from participants who lived the adventure.
Diana Lescut
A unique environment in which you can learn valuable knowledge and practical skills, breaking down the culture barriers and stereotypes. Once Erasmus, Always Erasmus.
Karina Bystrianska
It was amazing! These experiences helped me grow and see what is really important in life.
Aneta Chramostova
Erasmus+ instilled in me a newfound openness to the world and a genuine appreciation for the diversity of cultures.
Zoltan Tamas
I want others to experience what I experienced because it changed my life. I think that once the first brave step is taken, then the entire world changes.
Patrik Jamrich
An experience that left an indelible mark on my life, everyone should try going on Erasmus like this at least once in their life.
Erik Hallay
I taught people things that they might can’t learn anywhere else, made life-long friends, went to amazing places, and I found the love of my life.
Bruno Tverdota
I became more open-minded, accepting different perspectives, challenging my own biases and also ignited a sense of purpose within me.
Tamara Kovalova
Experiencing the project's atmosphere, the incredible mood, and the exploration of a new country and culture — I wish everyone could have such an experience.
Impact in numbers
Our Community at a Glance
Over the years we've created hundreds of opportunities for learning, friendship, and personal growth across Europe.
- Years of Experience
- 12+
- Organized Events
- 100+
- Different Locations
- 30+
- Young Participants
- 4k+